A diet for beginners in bodybuildingسام

 

A diet for beginners in bodybuilding
Many beginners ask about the diet needed to be overweightI would like to offer you this comprehensive diet free from any type of doping ...First: - Breakfast includes: -- Natural milk (Blash powder) is preferred to be frozen because it contains high levels of calcium about 350 ml- One to two large loaves of bread (source of carbohydrates or starches)- medium black honey dish (source of iron and gives high calories and energy)- One or two cups of yogurt (a source of calcium)6-8 eggs prefer to remove the yolk and whiteness because the protein value is present in the whiteness, the yolk has some damage, such as raising cholesterol and sometimes cause sensitivity in some people and egg whites is one of the best types of animal botulinum, which is easily absorbed by the body.- Bean dish with medium or large oil Size (source of vegetable protein)Second: - Lunch: -- Large rice dish about 350 g or macaroni also about 350 g- Vegetable dish (any type does not require a particular type) but prefer spinach and Bamya because of their contain a large proportion of iron- a large salad dish containing all the ingredients (carrots - lettuce - radish - tomatoes - cucumber - onions). It is preferable to add oil and salt to the salad as the oil has a large amount of saturated fats that increase the size of the muscles unlike the unsaturated fats (unsaturated fats) This dish contains a high quantity of vitamins that help to strengthen nerves.- Large loaf bread is a source of starch- For meat about 200-250 g, whether beef or meat and preferably from the thigh or white meat (chicken) and preferably chicken or fish and recommend fish because it has a high proportion of phosphorus, which gives high energy because it enters the ADP (adenosine di phosphate) Which turns into ATP (adenosine triphosphate), the body's primary energy compound and also has the best source of animal protein.- It is possible to replace rice or pasta with a dish of boiled potatoes mashed with boiled boiled eggs and this dish is very delicious and combines starch and animal protein at the same time.Third: - Dinner:Such as breakfast but replaces black honey with white honey because it gives the body health and high nutritional value.*** NB Please keep away from soft drinks as they block self and also chocolate.*** This system will increase your weight with training and regularity you will notice a difference in weight after the first month at least 7.5 - 10 kg without resorting to a supplement or industrial protein.