Plateau-Busting Shoulder Workout for Mass | Abel Albonetti

| Abel Albonetti's Shoulder Workout for Mass | 1. Dumbbell Shoulder Press - 5 sets, 6-12 reps 2. Standing Barbell Press Behind Neck - 5 sets, 8-10 reps 3. Superset Side Lateral Raise - 4 sets, 12 reps Standing Dumbbell Upright Row - 4 sets, 12 reps 4. Standing Low-Pulley Deltoid Raise - 4 sets, 12-15 reps 5. Superset Reverse Flyes - 4 sets, 12 reps Face Pull - 4 sets, 12 reps 6. Smith Machine Shrug - 6 sets, 12 reps 7. Giant Set Seated Side Lateral Raise - 3 sets, 12 reps Front Dumbbell Raise - 3 sets, 12 reps Seated Bent-Over Rear Delt Raise -3 sets, 12 reps