| Six-Pack Supersets Workout |
1. Superset - 4
sets Hanging Leg Raise - 12 reps (perform with weight between knees)
Rope Crunch - 12 reps
2. Superset - 4 sets
Cable Reverse Crunch - 12 reps
Weighted Sit-Ups - With Bands - 12 reps
3. Superset - 3 sets
Seated Barbell Twist - 30 reps (per side)
Push Up to Side Plank - 30 sec. (per side)
4. Superset - 4 sets
Ab Roller - 15 reps
Decline Reverse Crunch - 15 reps
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