Abel Albonetti's Six-Pack Supersets

| Six-Pack Supersets Workout |
 1. Superset - 4
   sets Hanging Leg Raise - 12 reps (perform with weight between knees)
  Rope Crunch - 12 reps
 2. Superset - 4 sets
  Cable Reverse Crunch - 12 reps
  Weighted Sit-Ups - With Bands - 12 reps
 3. Superset - 3 sets
 Seated Barbell Twist - 30 reps (per side)
 Push Up to Side Plank - 30 sec. (per side)
 4. Superset - 4 sets
 Ab Roller - 15 reps
 Decline Reverse Crunch - 15 reps