Welcoming a new addition to the family but not sure what it means for your workouts? Fit mama Jessie Hilgenberg has the answers.  Pregnancy is a time when most women...

You do squats, leg presses, extensions, and a few leg curls, but skipping these other four moves might be the reason you're not satisfied with your leg progress! I know,...

Want boulders for shoulders? Make these four moves the pillars of your plan!    Big, strong shoulders aren't just for bodybuilders anymore. If anything,...

Building muscle is anyone's game, but it takes knowledge and dedication to know which moves are right for you. We asked Hunter Delfa to share his top five exercises...

Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and revolutionize your training! The...

Athletic performance requires a combination of strength, power, endurance, and a whole lot more. These exercises will help you prepare for success no matter what the turf.  Looking...

Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves. All you need for these 10 bodyweight core exercises is some space, a few...

When you chase body-fat loss by removing nearly all the carbohydrates from your diet, something's got to give. Learn how to get a solid workout even when you're in ketosis.  Many...

Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered! Building...